3 Incredibly Effective Ways To Instantly Calm Your Nerves
The year is almost over and that means that you’ve probably put your mind, body, and spirit through the ringer with stress and work. Too often, we forget to take a moment to pause and focus on ourselves in this busy, constantly moving world. If you find yourself getting stressed to the point of no return, try out some of these easy, incredibly effective methods to instantly calm your nerves and relax your soul.
Become A Yogi
The benefits of yoga are undeniable and have long been used by Eastern Asian countries as a key method of relaxation. The National Health Interview Survey states that in 2016, 9.5% of U.S. adults used yoga as a way to practice better habits. While this number might seem small, it encompasses over 21 million people and is a significant increase from previous years of 6.1% and less. The truth is that yoga is one of the oldest and most effective forms of all over stress relief. Not only does it soothe the mind and heal the soul in times of need, it also does wonders for the body. Chronic back pain, all over arthritis, post-injury recovery, and even muscle strengthening are all body benefits of doing yoga regularly.
Meditate Your Way To Bliss
Another incredibly popular and definitely worthwhile method of relaxation is meditation. Meditation for as short a period as 10 minutes per day has been shown to reduce stress, improve concentration, help with self-awareness, increase happiness, as well as countless other benefits. The simple act of being present with yourself, even if only for a few minutes, creates a domino effect of positive change in your life that people all over the world have experienced first hand. One of the beautiful things about meditation is that it is an individual event. There is no singular, correct method of meditation and what works for one person may not work for you. The whole idea is finding your happy place – carving out a small piece of blissful glee among all of the stress and hustle and bustle of every day. If you aren’t sure where to start in your journey to nirvana, check out this list of simple techniques to kick off your foray into peace.
When In Doubt, Walk It Out
This may sound a little ridiculous, but another brilliant way to infuse relaxation and mindfulness in your life is by walking. Taking a brief walk everyday can not only aid in your physical health by keeping your body in tip top operating shape, it can also help your mind take a step back from all of the worries you might have at the moment. Some people say that the mere act of lacing up their walking shoes at the end of a long day is enough to propel them into a state of Zen, and we believe it. According to Mayo Clinic, walking everyday can help you maintain a healthy weight, improve your mood, balance, and coordination, and strengthen your bones and muscle. Whether for a fast paced speed walk or a quiet, slow stroll in the park – get your walking shoes on and head outside!
While avoiding stress altogether may not be realistic in today’s world, finding ways to minimize the damages are not only totally possible, but also incredibly important. Finding a method that works for you, whether any of the three mentioned above or something entirely different, will be crucial in the long run of maintain a happy, positive outlook on life.